Foundations of Restorative Exercise
Online Studio Membership
Move more of you
Move more often
Movement for every body
Taught by Certified Restorative Exercise Specialist Carol Robbins (64), these classes are geared to women 50-70+ at every fitness level.
Introducing a subscription movement membership designed to optimise the way you move your body.
Utilising the principles of biomechanics and kinesiology, these movements restore natural movement patterns.
Led by experienced Nutritious Movement™ certified teacher, Carol Robbins (64), these classes cater to individuals at all fitness levels. Each exercise is modified and broken down when necessary, ensuring accessibility for all.
These classes improve movement variability and increases movement options, which allows you to navigate activities of daily life more efficiently.
We use simple props - a mat, half dome, yoga block, bolsters, blankets, chair, and a wall. If you don't have them yet, common household items can easily substitute.
Access a library of over 100 classes for the price of just one session at a traditional gym or studio.
Maximising your progress and potential with as many classes as you wish to take weekly. A new class is uploaded every Thursday, ensuring your membership is a constant source of growth.
Accessible via this user-friendly website or through a convenient mobile app, you can take your classes with you wherever life takes you.
"I am not exaggerating when I say that I have spent years and thousands of dollars trying to figure out my body. While each expert has given me some insights and improvements, you are connecting all those dots for me. You point out the cues, the bolstering (who else teaches that?) and I can get immediate results for reduced chronic pain and increased mobility. It is truly fascinating and honestly life changing and you make it simple to understand."
Member 2022 - present
You want to age actively, prepare for retirement, travel, grandchildren, maintain your lifestyle and independence. Restorative Exercise is perfect for those looking to increase or maintain skills of daily living.
On-site community feature for questions and communication with the teacher and the other students.
This is a community of peers and an opportunity for education leading to immense gratitude for our bodies.
Includes all the Restorative Exercise Foundations classes from 2022 and 2023 and 2024 (ongoing). New class every Thursday. Attend live or view the recordings. Over 100 full length classes included! Taught by someone who understands your challenges.
Hi! I’m Carol and I run Alignment REScue, an online course and membership platform. I have been teaching movement since 1999 when I became a Pilates instructor (Stott) which I did for 12 years, working my way up to my own private studio with custom equipment made especially for me and my 6’2” frame!
When I discovered the work of Katy Bowman, I became fascinated by her approach, certified as a Nutritious Movement® Restorative Exercise Specialist, and continue working with her today, among other leaders in the movement and physiotherapy world. Ever curious about all I can bring to my clients, I can often be found studying pelvic floor therapy, osteoporosis, chronic pain and (one of my favourite topics) all things feet!
My clients tend to be very faithful once they find their way here, because they get the hope and positive encouragement to navigate their challenges with the help of someone who has been in their shoes! I’m 64 and have dealt with many of the things that have driven me to learn all I can to help others.
In my spare time I like walking and hiking (all the photos on this page where taken on a trip to Vancouver Island). I look forward to moving with you on the mat soon!
FAQs
How does it work?
The membership takes place completely on this website. Once you sign up, you get immediate access. The cost per month is $21.99 charged in Canadian funds. You will automatically be billed when your subscription is due. Cancelling the subscription is easy and you are in complete control. You have to remember to update your card when it is about to expire or your subscription will be affected.
What are the benefits of online classes?
My in-person practice could only reach people in my immediate community. Now people from all over the world attend classes. Going away, or feeling under the weather? No need to miss class since you are in your own home. There are even classes for low energy/sick days! Download the Zenler App to your phone/tablet and take classes with you on vacation or to the cottage and maintain your practice.
I'm currently not very fit/injured.
There are members at various stages of life and with a variety of health and fitness challenges. If you have a specific request, you can email or post it to the community and I will include it in my class for you to watch. Otherwise, each class includes modifications, bolstering and options for most exercises being taught.
Many classes address specific issues. This is your membership and I want it to serve your needs as best I can.
What do I need for the membership?
You will be moving in your own home so I suggest making a dedicated space for classes, with some room for a mat, space around you to move your arms and legs fully, a few items which you might already have (or can sub with common household items). We also use a wall often, so a wall free of art or furniture is helpful. Suggestions are also made for lifestyle changes that you are welcome to try such as hanging, using a squat platform, and minimal shoes (optional of course).
"An ounce of prevention is worth a pound of cure."
Ben Franklin
Movement matters - build an appreciation for all your body does for you!
