Full Membership
Your Full Access Membership to live classes, workshops, and recorded class library
Full Access Membership Includes:
A Proven Journey
Commitment means you will see results. I will help you identify your objectives and work toward them. Many seemingly unrelated issues resolve when you work through Foundational Restorative Exercises. You'll never need to miss a class again due to weather, or feeling under the weather!
Live Classes
Three live classes per week: one Foundational RE class and two Exploratory classes per week. Extra content such as StREngth and Yoga Tune Up® classes, short lessons focussing on specific exercises and theory.
Coaching Calls / 1:1
Monthly meetings where members can share experiences, get specific modifications, and receive 1:1 time for any issues that arise during practice. This is a great bonding and community building opportunity.
Recorded Class Library
All live classes are added to the library same day for viewing at your convenience. There are 100's of classes in the library. Each is themed, and an exercise list is included to find the perfect class any time you need one.
Workshops
Supplementary lessons on a variety of topics and long-form workshops are included! Questions answered and exercises demonstrated in video format for all to benefit. Both live and previously recorded workshops are included.
App for phone/tablet
Access all recorded content and the community on your phone or tablet if you are travelling or any time. Using the Zenler app is easy; download, and your entire course (minus live classes) will be at your fingertips.
Message Board
No Facebook - all on site! Join the conversation in the Community - your place to ask questions, drop links, share experiences and catch up on all the goings-on.
About Carol
I was born in 1960 (64 this year), and work primarily with women, especially those 50-70+. I've been teaching movement since 1999/2000 and Restorative Exercise since 2012. I am certified with Nutritious Movement®, and also have 300hr Yoga Training. I have been a staff teacher for Nutritious Movement and assistant teacher to Katy Bowman at retreats. Other influences in my work include Irene Dowd (kinematics/anatomy/movement), Integrated Kinetic Neurology (Ryan Foley PT). I currently teach all the classes and workshops in the membership.
"I am not exaggerating when I say that I have spent years and thousands of dollars trying to figure out my body. While each expert has given me some insights and improvements, you are connecting all those dots for me. You point out the cues, the bolstering (who else teaches that?) and I can get immediate results for reduced chronic pain and increased mobility. It is truly fascinating and honestly life changing and you make it simple to understand."
