Built to Last

A Foundational Strength Practice, 20 Minutes at a Time

Course Summary

Built to Last is a nine-workout strength foundation using just two dumbbells. You'll rotate through three upper body, three lower body, and three core sessions built on classic, well-tested free-weight moves: squats, presses, rows, deadlifts, curls. Each workout is short enough to fit into a real day, but substantial enough to build the strength that actually matters as we age — grip, hips, spine, balance. This is strength training you can keep doing for years, not weeks.

Course Curriculum

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